Udemy – Tone Over 40

Udemy – Tone Over 40
English | Tutorial | Size: 1.28 GB

Lose Weight in Just 21 Days Using the L.E.A.N. System for Women Over 40! Beginner to Intermediate!

What you will get from this course

Strategically structured 21 Days of activity – Workout on the odd days and walking on the even days

No exercise experience needed

Downloadable workout videos

Comes with workout instructions in downloadable pdf formats

Comes with benefits explained for each of the workouts in downloadable pdf formats

Comes with a weight loss recipe eBook tailored for this course

No cooking experience needed

Frequently asked questions

Full lifetime access

Bonus videos focusing on belly fat loss and strengthening core muscles

Your Instructor

Just a little bit about myself here. My name is Laura Dirtu and I’m a certified fitness trainer based in London. I began my study in 2012. Upon completing the Master Trainer course, I began working at a female-only personal training centre in Sicily, Italy. Soon after, I started studying sports since at University and was continuing working part time as a PT. I have also worked as an intern in a physiotherapy centre , helping women over 40s to recover from injuries.

After my graduation and obtaining my Bachelor of Science degree in Sports Science, I moved to London and from there it all began! After such an amazing response from my clients, I began to build an online course. Now I’m collaborating with MeanMuscles an online muscle building and fitness club to help our clients achieve incredible, life-changing results. Together, we hope to continue bringing life-changing experiences to more and more women around the world! Including YOU!

Here’s a little reality check message from me.

You have tried all things possible within your means to lose weight. You must have stopped eating junk food altogether and have been substituting them with all the fresh and natural produce and lean meats based on some nutrition advice be it verified or not.

But you still have not seen a good number on the scale. This is simply because everybody is so different. The human body is so complex. Each one of us has a different level of metabolism, set of hormones, underlying health issues that could all play a huge role to determine how much weight you lose.

So, seeing noticeable results can take time. You need to keep yourself disciplined, consistent, patient and always maintain a positive mindset.

And now allow me to do my bragging rights about this course!

N.B. First of all, this is NOT a crash course!

Let me quickly introduce you to this fitness innovation, which is now helping as many plus size women as possible to gain back their confidence and trust in themselves through an effective and proven weight loss program that won’t make you starve or create any sort of weird cravings as usual regimes do.

After years in the industry, I’ve worked with the LEAN experts and came up with a method that, once applied, will take your routine further, bringing you results you still can’t imagine. But it supports hundreds of women feeling good in their own skin, and PLEASE don’t take it just as another weight loss course.

THIS IS SOMETHING THAT WILL ACTUALLY CHANGE YOUR LIFE

Simply because it’s much more than a fitness class.

What is now in store for you is the result of deep research and development to create a routine that:

Is personalized, as everybody has different needs.

Works based on your actual physical conditions without over-stressing your body with exercises not made for you.

Can actually sustain and empower your body without transforming your fitness time into hell on earth.

But, above all, it is specifically designed to tone up your body now that you’re on the verge of your 40s, and we both know how important it is to preserve your body health at this point.

See, the fact is.

The closer you get to your 40s, the more you need to be careful not only to eat healthily. but to exercise too.

Yet you need to keep in mind that your metabolism is not the same anymore; and even if maturity implies many good things – self-acceptance included – there are many aspects on which you just can’t indulge anymore.

THIS IS WHY L.E.A.N IS THE FITNESS ROUTINE DEVELOPED TO BOOST YOUR METABOLISM, HELP YOU FIGHT MENOPAUSE, AND REGULARIZE YOUR HORMONES WHILE MAKING YOU LOSE WEIGHT IN 21 DAYS.

And no, this is not an exaggeration. As I mentioned, every woman’s body changes throughout the years, making it easier and easier for extra weight to pile up and in this sense.

If you’re used to thinking that it will be enough to cut down some calories and avoid that piece of cake once in a while, then you’d be surprised to learn how hard this same process becomes once you hit the 40s.

Of course, it’s not only about menopause, even if it’s the bigger cause of hard-to-shed extra weight for most women out there. But as we age, the fibers of our muscles tend to wear out, basically giving us the perception to lose tone and skin elasticity.

This factor is also increased if you’ve never been extra active as you were younger, so as a result, you see your body changing, feeling like you can’t do anything to avoid it.

L.E.A.N is the system optimized to work on mature bodies, guaranteeing results within 21 days, as every fitness routine you practice will.

Strengthen your fitness levels without over-stressing and overloading your body, taking you from beginner to advanced progressively and with relevant result

Not starve you with impossible-to-follow regimes, but rather it will give your body the nutrients and elements it needs to feel good and learn how to benefit the most from any kind of food, basically forgetting about the common idea of dieting.

Give you a true well-being sensation since this course is not focused on making you FEEL beautiful. It’s designed to make you feel happy and great in your own skin, improving the quality of your life, working on the assets you need the most.

All of this in total respect of your natural physiological rhythm, without pushing uselessly harder and therefore avoiding those feelings of inadequacy and frustration that often make you quit. So what exactly does L.E.A.N. stands for?

L-ifestyle

E-xercise

A-ttitude

N-utrition

This is what you’ll actively learn in the next 21 days!

As you commit to being part of the LEAN community, you’ll soon understand how important it is to maintain a healthy routine, but the best is.

You’ll base yours according to what suits you best to obtain the maximum effect from this journey; you only have to dedicate some time during the week!

And if you’re worried about not having time because of your job or even your kids, well, this is the game-changer. This is a routine designed to F.I.T your schedule, and not the other way around.

See, the real fact is that most of us DO NOT NEED ONLY A FITNESS ROUTINE. Most of us need a loyal companion to trust while learning new habits. Most of us need a trustworthy partner to work and obtain results in the long term.

BECOMING THE BEST VERSION OF THEMSELVES.

With L.E.A.N, you won’t enroll in another fitness group that will “amaze” you in front of the mirror.

But you’ll join a focused group of like-minded individuals ready to change and get the best out of every single session of learning.

L-ifestyle: writing a personal journal of good habits you can introduce or enhance to your today’s routine

E-xercise: Shaping each routine to your own rhythm and balance, empowering your body without challenging it over its limits, conquering solid fitness milestones at a sustainable and effective pace

A-ttitude: forget about the quitter mindset you often fall into when it comes to fitness and learn the secret benefits of reinforcing a positive attitude towards yourself and your life

N-utrition: strike the hacks that can completely give you another perspective on your actual nutrition, making you aware and conscious about what you eat, and this means also avoiding useless restrictions, knowing the effect each food has on your body, and therefore balancing it in a bearable routine

STEP BY STEP, YOU’LL CONQUER THE WAY TOWARDS YOUR BEST SELF

As the effects of a positive LEAN routine won’t be visible ONLY on your body. The more you apply a healthy lifestyle, the more you’ll shine daily of your own light.

The more you exercise, the less stress you’ll accumulate, becoming less anxious and nervous. cutting off extra cortisol production that can harm your body in the long term.

The more you focus on a proactive and positive attitude, the more your life will change accordingly, offering you occasions you still don’t see.

The more your nutrition respects your biological clock and real natural needs, the more your body will feel strong and energized.

And you can imagine by yourself what this can mean for life as you know it. Now, there’s another super important thing you need to keep in mind while enrolling in the LEAN project.

THIS IS NOT ABOUT A NUMBER ON THE SCALE.

But it’s an actual tool to get back to the inner and real you, full of happiness and purpose.

EVEN IF YOU’RE CLOSE TO YOUR 40S! Honestly, the 40s are seen today as the worst moment for a woman, as she’s not as young as she used to be and.

…it’s easy to believe that every moment that matters is behind

…it’s easy to believe that now you have very little to expect as it feels like there’s nothing more you can do than what you did so far.

…it’s FRUSTRATING knowing that your body won’t react to your efforts the same way it used to back in the day.

AND THE BEST PART IS THAT YOU DO NOT NEED TO SPEND AN ARM AND A LEG TO BUY ANY HOME EQUIPMENT

As YOU are the only thing you need to THRIVE AND FLOURISH. Becoming your best version from today to the rest of your life.

Saying goodbye once and for all to muscle and bone pain related to the normal aging progress, as well as the most common menopause symptoms, giving you the balance and energy you need to crash your daily tasks feeling fully confident about your body. In fact, each training session is propaedeutic to the other and.

NO, don’t worry if you think you don’t have time.

You can follow the training and fit it into your daily schedule, which is better than doing nothing at all.

NO, don’t worry if you’re not the super sporty kind of person, as the whole program is made to make you master your fitness level according to your real abilities.

So, be ready to enter a new fitness dimension, with me by your side taking you to the results you dream of while offering you a fast and effective solution from day one.

All you have to do is click the button and enroll today in your LEAN master class fitness program and. watch the rest unfold.

See you super soon!

ALFAFILE:
alfafile.net/file/AcDNc/UDEMY.Tone.Over.40.BOOKWARE-iLEARN.part1.rar
alfafile.net/file/AcDN8/UDEMY.Tone.Over.40.BOOKWARE-iLEARN.part2.rar