Yoga

Arezu Kaywanfar – KCF to Enhance the Brain Yoga Class

Arezu Kaywanfar – KCF to Enhance the Brain Yoga Class
English | Size: 684.88 MB
Category: Tutorial


In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your back and brain. You will get a strong abs challenge to fire up your third chakra and keep you balanced throughout the vigorously paced Vinyasa sequence. We will specifically target the brain, our central unit that controls our mind and actions to boost and sharpen memory power and supply blood flow to improve the functioning of your brain and nervous system. Modifications will be offered for challenging Kundalini variations such as, between Plow Pose to Malasana. Give it a GO!

Naya Rappaport – Yoga for Better Sleep

Naya Rappaport – Yoga for Better Sleep
English | Size: 1.80 GB
Category: Tutorial


Wind down from the day with Yoga for Better Sleep. This collection of evening slow flows and grounding meditations will help relax your body, calm your mind, and prepare you for a restorative night of rest. You’ll power down from the day with a mix of energy-releasing stretches, guided meditation, breathwork, and journaling to clear your head and release your worries. If you tend to toss and turn or have trouble falling asleep, this series is perfect to help you slip into that sleepy state of mind.

Ashley Galvin – Body Strong Flows Yoga Class

Ashley Galvin – Body Strong Flows Yoga Class
English | Size: 3.65 GB
Category: Tutorial


Building strength with a yoga flow is the most natural way to become strong. It’s how I developed the muscular strength and control I have today! They allow me to move freely while strengthening at the same time, which feels the most natural in my body and is much more fun than traditional workout moves on their own!

Anna Orbison – Feet ; Your Foundation Yoga Class

Anna Orbison – Feet ; Your Foundation Yoga Class
English | Size: 289.29 MB
Category: Tutorial


It’s easy to forget about our feet especially as we become more familiar with yoga and start to move a little quicker, but our feet are the foundation of practically everything we do. They are our connection to the Earth, what grounds us down, and what gives us the strength we need to move through more difficult Asana. This class is dedicated to shifting our focus to foot placement, giving our feet a little love, and rooting ourselves more consciously to the ground.