Yoga

Ashley Galvin – Body Strong Flows Yoga Class

Ashley Galvin – Body Strong Flows Yoga Class
English | Size: 3.65 GB
Category: Tutorial


Building strength with a yoga flow is the most natural way to become strong. It’s how I developed the muscular strength and control I have today! They allow me to move freely while strengthening at the same time, which feels the most natural in my body and is much more fun than traditional workout moves on their own!

Anna Orbison – Feet ; Your Foundation Yoga Class

Anna Orbison – Feet ; Your Foundation Yoga Class
English | Size: 289.29 MB
Category: Tutorial


It’s easy to forget about our feet especially as we become more familiar with yoga and start to move a little quicker, but our feet are the foundation of practically everything we do. They are our connection to the Earth, what grounds us down, and what gives us the strength we need to move through more difficult Asana. This class is dedicated to shifting our focus to foot placement, giving our feet a little love, and rooting ourselves more consciously to the ground.

Ashley Galvin – Splits Progression Yoga Class

Ashley Galvin – Splits Progression Yoga Class
English | Size: 373.21 MB
Category: Tutorial


Open your body and prepare for the splits by stretching deep into your hamstrings, outer hips, psoas, and quads. Designed to meet you where you are in your journey of achieving splits, this class can be practiced again and again. Each time you join, you’ll find new depth in your poses and increase your flexibility.

Lauren Eckstrom – Fast Burn Yoga Class 1080p WebRip [MP4]

Lauren Eckstrom – Fast Burn Yoga Class 1080p WebRip [MP4]
English | Size: 334.22 MB
Category: Tutorial


Fast Burn is the perfect class for when you’re short on time but desire a strong, dynamic practice. In these 20 minutes you’ll strengthen and cleanse with a fast paced practice that targets your core to help improve confidence, remove toxins, and invigorate your body and mind. You’ll move through strength inducing poses as forearm plank, heat building pranayama such as Skull Shining Breath, and much more! A block is suggested for this practice, and this practice is not recommended for pregnant students.