Yoga

Ashley Galvin – Ying Yang Stress Relief Yoga Class

Ashley Galvin – Ying Yang Stress Relief Yoga Class
English | Size: 560.21 MB
Category:Tutorial


Let’s sweat out the stress of everyday life. In this yin and yang fusion class, you’ll spend the first half working through a power yoga flow before diving deep into a yin sequence that targets the hips, hamstrings, and back body. This class will leave you feeling physically open and mentally free.

Melini Jesudason – Handstand Flow Yoga Class

Melini Jesudason – Handstand Flow Yoga Class
English | Size: 445.56 MB
Category: Tutorial


This advanced 30-minute flow is turbo-charged with many opportunities to safely take your practice upside-down. Mindful engagement of the shoulders, arms, and core prepare us for this empowering and playful sequence. We will float through different transitions in and out of handstand, eagle legs, and scorpion leg handstand. These variations can be practiced on the forearms as well.

Mindvalley – Yoga Quest By Cecilia Sardeo

[FreeCoursesOnline.Me] Mindvalley – Yoga Quest By Cecilia Sardeo
English | Size: 8.45 GB
Category: Tutorial


The glistening abs. The unshakeable calm. The boundless stamina. The poses that bend the laws of physics.
When people who don’t do yoga observe people who do, many often think: