Workout

Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies
English | Tutorial | Size: 640.03 MB


A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies.

Udemy – 5 Minute Breath Movement Workout

Udemy – 5 Minute Breath Movement Workout BOOKWARE-iLEARN
English | Tutorial | Size: 4.33 GB


This 3-week series focuses on whole body movements to breath cycles.

Step Up – The Official Dance Workout

Step Up – The Official Dance Workout
English | Tutorial | Size: 1.37 GB


It’s time to step up and dance yourself fit with Step Up – The Dance Out DVD.