Sleep Archives - Get Tutorials & Training For U

Udemy – How to Deliberately Improve Your Sleep (and Insomnia!)

March 16, 2025

Udemy – How to Deliberately Improve Your Sleep (and Insomnia!)
English | Tutorial | Size: 1.18 GB

Teaching you all the knowledge and skills that you need to deliberately improve your sleep over time without medication

Udemy – Learn Optimal Sleep to Improve Your Health, Energy, and Mind

February 23, 2025

Udemy – Learn Optimal Sleep to Improve Your Health, Energy, and Mind
English | Tutorial | Size: 131.22 MB

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Udemy – Learn Optimal Sleep to Improve Your Health, Energy, and Mind

February 23, 2025

Udemy – Learn Optimal Sleep to Improve Your Health, Energy, and Mind
English | Tutorial | Size: 131.22 MB

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Udemy – Eliminate Your Insomnia Now Build Strong Sleep Habits

June 5, 2022

Udemy – Eliminate Your Insomnia Now Build Strong Sleep Habits BOOKWARE-iLEARN
English | Size: 2.42 GB
Category: Tutorial

No More Insomnia! You Deserve a Good Night’s Sleep – Banish Insomnia and Welcome Good Sleep Into Your Bedroom

Matthew Walker Teaches the Science of Better Sleep

January 22, 2021

Matthew Walker Teaches the Science of Better Sleep
English | Size: 8.34 GB
Category: Self Improvement

As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.