Sleep

Matthew Walker Teaches the Science of Better Sleep

Matthew Walker Teaches the Science of Better Sleep
English | Size: 8.34 GB
Category: Self Improvement


As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.

Naya Rappaport – Yoga for Better Sleep

Naya Rappaport – Yoga for Better Sleep
English | Size: 1.80 GB
Category: Tutorial


Wind down from the day with Yoga for Better Sleep. This collection of evening slow flows and grounding meditations will help relax your body, calm your mind, and prepare you for a restorative night of rest. You’ll power down from the day with a mix of energy-releasing stretches, guided meditation, breathwork, and journaling to clear your head and release your worries. If you tend to toss and turn or have trouble falling asleep, this series is perfect to help you slip into that sleepy state of mind.