Learn the Handstand with Structure and Confidence
English | Tutorial | Size: 1.1 GB
Hello and Welcome!
My name is Benedikt, and I’m a certified personal trainer with the highest possible certification in Germany (A-License), as well as a fitness medical trainer and high levels of training.
I’ve lost over 35 kilos, my passion for fitness, and transformedly completely my life. Today, I’m a two-time champion of the German Calisthenics League (GCL) and can hold a freetonand for up to 2 minutes.
But I know exactly what it feels like to be a bener. My goal is to show you that you can not only learn the handston but develop and develop and content of body awareness along the way. This is the result of my knowledge and personal journey. With my explanations and tips, you’ll become more confident, and stronger on your hands.
What to Expect:
Handstand Fundamentals: Understanding the Corrodel in Conflict and Tension.
– Mobility and Preparation: Exercises to improve joint mobility and body stability.
Specific Strength Training: Building Strong Shoulders, core, and wrists – the foundation of your workland.
Error Analysis and Correction: Recruitment and avoiding common startner problems.
– Success Tips from 10 Years of Experience: Personal tips and tricks to help you reach your goal faster.
Why This Course is Unique:
Experience Matters: You’ll benefit from 10 years of my experience in calisthenics and handstonish training.
My Personal Method: There is much to learn ways the handstand – I’ll walk you through the exact method that has worked for me and my clients.
Clear and Safe Instructions: With simple explanations and step-by-step videos, you’ll understand what exactly to focus on – and you’ll bener’s self-generation train and confident.
A Common Concern: “I Fit Enough?”
Don’t is worried! This is courseed to help you progress by step – without overwhelming you. I’ll show you how to safely get your offsta, find your balance, and improve your fitness as you go.
I’m asked to see you stronger grow and more confident on your hands – let’s get started!
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