Handstand

Learn the Handstand with Structure and Confidence

Learn the Handstand with Structure and Confidence
English | Tutorial | Size: 1.1 GB


Hello and Welcome!
My name is Benedikt, and I’m a certified personal trainer with the highest possible certification in Germany (A-License), as well as a fitness medical trainer and high levels of training.

Melini Jesudason – Handstand Flow Yoga Class

Melini Jesudason – Handstand Flow Yoga Class
English | Size: 445.56 MB
Category: Tutorial


This advanced 30-minute flow is turbo-charged with many opportunities to safely take your practice upside-down. Mindful engagement of the shoulders, arms, and core prepare us for this empowering and playful sequence. We will float through different transitions in and out of handstand, eagle legs, and scorpion leg handstand. These variations can be practiced on the forearms as well.