Wim Hof Method – Power of The Mind
English | Size: 12.56 GB
Category: Tutorial
“Deepen your training to become the complete master of your mind. Intended for those who’ve successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.
The Power of the Mind course is centred around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instructional videos.
Cultivating this mindset requires a substantial amount of time and effort, and a solid basis is indispensable. We therefore strongly recommend that you do not start this course before having completed either the Classic or Fundamentals video course.
If you feel that you possess adequate control over your mind to take that next step: jump in. Learn what it entails to adopt a mindset that allows you to successfully negotiate seemingly insurmountable obstacles. Become absolute master of your mind.”
This is my own purchase from the Wim Hof Method official website. Please consider purchasing the course for yourself if you find any of this content useful: www.wimhofmethod.com/elearning/power-of-the-mind
Below is a list of the full content:
Introduction
1 – Introduction.mp4
2 – The 3 Steps.mp4
3 – Breathing Bubble.mp4
Ice Bath
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4
Push-ups
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4
Feet
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4
Hands
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4
Scissor Kicks
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4
Lungs
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4
Run
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4
Meditation
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4
Thank You
1 – Thank You.mp4
Bonus Section – Breathing Protocols
1 – Introduction.mp4
2 – Low oxygen Environment.mp4
3 – Mood Regulation.mp4
4 – Endurance.mp4
5 – Improve Sleep.mp4
6 – Hangover.mp4
7 – Brown Fat Activation.mp4
8 – Power Breathing.mp4
9 – Pain Regulation.mp4
Bonus Section – Deep Dive Animations
1 – 3 Pillars – The Breath.mp4
2 – 3 Pillars – The Cold.mp4
3 – 3 Pillars – The Mind.mp4
WHM Research – Brain over body study.mp4
WHM Research – Endotixin study.mp4
Bonus Section – Interoceptive Focus
1 – Introduction.mp4
2 – Heartbeat Exercise.mp4
3 – Oxygen Exercise.mp4
4 – Flow Exercise.mp4
PowerOfTheMind_Workbook v5.pdf
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