Udemy – Release and Stretch your Shoulders, Neck and Hips
English | Tutorial | Size: 4.88 GB
Get rid of tension in your shoulders, back and hips with functional mobility workouts. No equipment required.
Philosophy
This training course is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom.
I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.
Buy my Course now!
What will you get?
Get rid of stiffness in the shoulders and neck
Balance out overused structures and stretch and mobilise pain away
Increase mobility and tone along the whole spine
Gain more more balance, control and core strength
Have and maintain better posture all day! Stand proud and tall!
Make your loved ones the same gift by sharing this course with them.
Be part of something bigger
Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world’s great rivers.
Increase your vitality and wellbeing!
All Back Stories workouts can be practiced without any need of equipment. I recommend using a soft floor, carpet or sticky mat for cushioning.
RAPIDGATOR:
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TURBOBIT:
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