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Home Remedies with Dr. Eric Zielinski

Home Remedies with Dr. Eric Zielinski
English | Size: 495.19 MB
Category: Tutorial


Meet Dr. Eric Zielinski, or more commonly known as ‘Dr. Z’. Dr. Z has devoted the best part of his life to helping people enjoy the abundant life. Raised in America on the standard Western diet, Eric is quite familiar with the effort it takes to overcome a chronic disease. Growing up, he was plagued with gut disorders, depression, skin conditions and had little hope of living life illness free. Frustrated and helpless, Eric knew he needed to break free from the lifestyle that was holding him back. A shift towards the spiritual side led him to discover that any life worth living needed to be one abundant in health and wellness.

Ashley Galvin – Fire It Up Yoga Class

Ashley Galvin – Fire It Up Yoga Class
English | Size: 811.26 MB
Category: Tutorial


This advanced power vinyasa flow will fire up your core muscles with challenging transitions to test your balance, strength, and flexibility. You’ll focus on building core stability and full-body muscle control through moves like Shiva Squats, Fallen Triangle variations, and Single-Arm Down-Dog.

Victoria Batha – 10-Minute Killer Core Workout

Victoria Batha – 10-Minute Killer Core Workout
English | Size: 129.84 MB
Category: Tutorial


Got 10 minutes? Grab a mat! In this quick Pilates class, you’ll blast your core with quick and effective exercises – perfect as an add-on after cardio or the gym!

Chef Cynthia Louise – Whole Food Love

Chef Cynthia Louise – Whole Food Love
English | Size: 2.35 GB
Category: Tutorial


If you think healthy, whole food cooking is bland and boring, it’s time to think again!

Emma Henry – Spiritual Warrior Yoga Class

Emma Henry – Spiritual Warrior Yoga Class
English | Size: 853.16 MB
Category: Tutorial


Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.