Others Training

Rudy Mettia – Fly Like an Eagle Yoga Class

Rudy Mettia – Fly Like an Eagle Yoga Class
English | Size: 786.97 MB
Category: Tutorial


A hip opening, glute strengthening, binding practice that will challenge your balance and increase your leg strength.

Travis Eliot – Yin It to Win It

Travis Eliot – Yin It to Win It
English | Size: 293.64 MB
Category: Tutorial


In this 20 minute yin class Travis will guide you through a practice where you win big with relaxation. Prepare to move slowly through Melting Heart, Thread the Needle Shoulder, Saddle, Caterpillar, and Corpse Pose.

Travis Eliot – Alternate Nostril Breathing

Travis Eliot – Alternate Nostril Breathing
English | Size: 133.54 MB
Category: Tutorial


In this Pranayama practice Travis Eliot will guide you through an alternate nostril breathing technique that balances the nervous system with a 4-4-4-2 count. A block or bolster is suggested for this practice so that you have the support of something to sit on.

Ashley Galvin – Yin Yang Full Body Reset Yoga Class

Ashley Galvin – Yin Yang Full Body Reset Yoga Class
English | Size: 719.13 MB
Category: Tutorial


Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists, you’ll rev up your digestion while you strengthen and open your body.

Lauren Eckstrom – I Am Enough Meditation

Lauren Eckstrom – I Am Enough Meditation
English | Size: 150.22 MB
Category: Tutorial


Do you have an inner voice that sometimes whispers, “I’m not enough?” When doubt, fear, or lack creeps in, this 10 minute meditation with Lauren Eckstrom will help you reset your focus so you live in a beautiful state of acceptance, abundance, and trust. After this meditation your power will come from knowing, “I AM ENOUGH. I have always been enough.”