Others Training

Ashley Galvin – Strong Slow Night Flow Yoga Class

Ashley Galvin – Strong Slow Night Flow Yoga Class
English | Size: 530.53 MB
Category: Tutorial


Sweat out the stress of the day with Strong Slow Night Flow. In this 40-minute vinyasa class, you’ll work through strong standing poses to release tension, then wind down with forward folds to help you relax and get a great night’s sleep.

Vytas Baskauskas – Titibasana Yoga Class

Vytas Baskauskas – Titibasana Yoga Class
English | Size: 258.81 MB
Category: Tutorial


If you can hold Bakasana (crow pose) for a few breaths without straining and are ready for something more, then this short class will help give you some of the component parts and instruction for a more advanced arm balance.

Arezu Kaywanfar – Heart Opening Meditation Yoga Class

Arezu Kaywanfar – Heart Opening Meditation Yoga Class
English | Size: 277.08 MB
Category: Tutorial


Style: Kundalini
If you feel like your heart center is closed and there is no flow of love and you want to open your heart, do this mediation. When your heart center is open you are present in your life and can have the experience of things “flowing.” P) The heart chakra is also known as “Anahata” which in Sanskrit means “unstruck”,referring to the ability to have unconditional love. As love is our true essence. When your heart center is fully activated there is no clinginess or possessiveness. There is trust. There is no limit to the amount of love you are willing to give and to recieve from others. P)

Arezu Kaywanfar – Meditation for Memory Loss & Well Being Yoga Class

Arezu Kaywanfar – Meditation for Memory Loss & Well Being Yoga Class
English | Size: 310.49 MB
Category: Tutorial


This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has formed. If you are starting to feel forgetful, not sleeping well, depressed or low energy this Meditation works on all of that, and is just right for you!