Others Training

Ashley Galvin – Ying Yang Stress Relief Yoga Class

Ashley Galvin – Ying Yang Stress Relief Yoga Class
English | Size: 560.21 MB
Category:Tutorial


Let’s sweat out the stress of everyday life. In this yin and yang fusion class, you’ll spend the first half working through a power yoga flow before diving deep into a yin sequence that targets the hips, hamstrings, and back body. This class will leave you feeling physically open and mentally free.

Becoming Supernatural with Joe Dispenza

Becoming Supernatural with Joe Dispenza
English | Size: 740.95 MB
Category: Tutorial


What does it mean to become supernatural? Dr. Joe Dispenza has traveled the world to study people who have spontaneously healed from major illnesses in order to find ways that all of us can use to make significant changes in our wellbeing. He has uncovered the connection between body and mind, whereby changes in your personality can create changes in your personal reality. He shares techniques that we can use to change our emotional states and perceptions, which reflect as positive changes in the body and states of wellbeing.

Dana Byerlee – Falling Leaf Meditation

Dana Byerlee – Falling Leaf Meditation
English | Size: 186.88 MB
Category: Tutorial


When dealing with times of change, listen to the wisdom of nature: Be like a leaf, and let go. Trust that the wind of life will carry you, and that letting go can be the gateway to freedom.

Rebecca Beckler – Pilates Body

Rebecca Beckler – Pilates Body
English | Size: 1,023.10 MB
Category: Tutorial


The Pilates Body program, by Rebecca Beckler, is a blend of contemporary and traditional Pilates that is designed to do anywhere. These three 30-minute workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor.

Dana Byerlee – Expansion Meditation

Dana Byerlee – Expansion Meditation
English | Size:
Category: Tutorial


We can zoom in and out with the lens of awareness. Starting with the body, we’ll gradually expand to include emotions, sensory experience, surroundings, and awareness itself, fully embracing all that’s arising in this moment.