Chef Cynthia Louise – Fast & Plenty

Chef Cynthia Louise – Fast & Plenty
English | Size: 1.35GB
Category: Tutorial


A simple technique to make a smoothie bowl super thick and creamy. It’s perfect for kids after school and even for us big kids!

Rudy Mettia – Bird of Paradise Yoga Class

Rudy Mettia – Bird of Paradise Yoga Class
English | Size: 727.13 MB
Category: Tutorial


This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to Rudy’s instructions while maintaining focus on your intentions and you may just get there. If not, take the class again until you do.

Ali Abdaal – Productivity Masterclass – The Principles Of Productivity

Ali Abdaal – Productivity Masterclass – The Principles Of Productivity
English | Size: 1.70 GB
Category: Self Growth


Productivity Masterclass – The Principles of Productivity
“Being productive is really just about understanding the productivity equation and then figuring out which bits we need to optimise to apply to our own lives”.

Hidden Dangers of Fluoride with Mike Adams

Hidden Dangers of Fluoride with Mike Adams
English | Size: 681.21 MB
Category: Tutorial


Official explanations for fluoride and vaccines seem to present a logical case for both, but the reality may shock you. In this startling interview with Regina Meredith, “Health Ranger” Mike Adams shares the eye-opening truth behind fluoride and vaccines, and their toxic effects on our bodies.

This Is Your Brain on Meditation with Joe Dispenza

This Is Your Brain on Meditation with Joe Dispenza
English | Size: 818.23 MB
Category: TUtorial


Can simple meditation practices help you re-wire your brain? Yes, explains Joe Dispenza, D.C., author of Breaking the Habit of Being Yourself.