Others Training

Ashley Galvin – Splits Progression Yoga Class

Ashley Galvin – Splits Progression Yoga Class
English | Size: 373.21 MB
Category: Tutorial


Open your body and prepare for the splits by stretching deep into your hamstrings, outer hips, psoas, and quads. Designed to meet you where you are in your journey of achieving splits, this class can be practiced again and again. Each time you join, you’ll find new depth in your poses and increase your flexibility.

Mindvalley – Vishen Lakhiani – The 6 Phase Meditation

Mindvalley – Vishen Lakhiani – The 6 Phase Meditation
English | Size: 3.17 GB
Category: Self Improvement


To the person looking to meditate better (or who just wants to get started):
From scientists to spiritual gurus to high-flying billionaires and athletes: virtually everyone agrees meditation is the most effective personal growth practice.

Lauren Eckstrom – Fast Burn Yoga Class 1080p WebRip [MP4]

Lauren Eckstrom – Fast Burn Yoga Class 1080p WebRip [MP4]
English | Size: 334.22 MB
Category: Tutorial


Fast Burn is the perfect class for when you’re short on time but desire a strong, dynamic practice. In these 20 minutes you’ll strengthen and cleanse with a fast paced practice that targets your core to help improve confidence, remove toxins, and invigorate your body and mind. You’ll move through strength inducing poses as forearm plank, heat building pranayama such as Skull Shining Breath, and much more! A block is suggested for this practice, and this practice is not recommended for pregnant students.

Ashley Galvin – Strong Slow Night Flow Yoga Class

Ashley Galvin – Strong Slow Night Flow Yoga Class
English | Size: 530.53 MB
Category: Tutorial


Sweat out the stress of the day with Strong Slow Night Flow. In this 40-minute vinyasa class, you’ll work through strong standing poses to release tension, then wind down with forward folds to help you relax and get a great night’s sleep.

Vytas Baskauskas – Titibasana Yoga Class

Vytas Baskauskas – Titibasana Yoga Class
English | Size: 258.81 MB
Category: Tutorial


If you can hold Bakasana (crow pose) for a few breaths without straining and are ready for something more, then this short class will help give you some of the component parts and instruction for a more advanced arm balance.