Others Training

Ashley Galvin – Fire It Up Yoga Class

Ashley Galvin – Fire It Up Yoga Class
English | Size: 811.26 MB
Category: Tutorial


This advanced power vinyasa flow will fire up your core muscles with challenging transitions to test your balance, strength, and flexibility. You’ll focus on building core stability and full-body muscle control through moves like Shiva Squats, Fallen Triangle variations, and Single-Arm Down-Dog.

Victoria Batha – 10-Minute Killer Core Workout

Victoria Batha – 10-Minute Killer Core Workout
English | Size: 129.84 MB
Category: Tutorial


Got 10 minutes? Grab a mat! In this quick Pilates class, you’ll blast your core with quick and effective exercises – perfect as an add-on after cardio or the gym!

Chef Cynthia Louise – Whole Food Love

Chef Cynthia Louise – Whole Food Love
English | Size: 2.35 GB
Category: Tutorial


If you think healthy, whole food cooking is bland and boring, it’s time to think again!

Emma Henry – Spiritual Warrior Yoga Class

Emma Henry – Spiritual Warrior Yoga Class
English | Size: 853.16 MB
Category: Tutorial


Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.

Rudy Mettia – Cry Me a River Yoga Class

Rudy Mettia – Cry Me a River Yoga Class
English | Size: 823.61 MB
Category: Tutorial


High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass thus more power and integrity for the body while performing asanas.