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Arezu Kaywanfar – KCF Brain Flow Yoga Class

Arezu Kaywanfar – KCF Brain Flow Yoga Class
English | Size: 684.89 MB
Category: Tutorial


Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with her love for fitness. Kundalini yoga focuses on awakening the “Kundalini energy”, our innate power centers that can be visualized as a snake coiled at the base of the spine. This specific class has more challenging variations added to the sequences. This class begins with a brief guided meditation, then incorporates Kundalini breathwork (pranayama), spinal warm up postures (asana), with added challenging modifications to the following series: booty building Bridges, Core blast, Cat-Cow variations to tone Abs and Triceps, Spinal strengthening and finally some DownwardDog to Planks for full body invigoration. You will end the class having challenged your limits, more connected with your breath, and feeling revived yet relaxed!

Ashley Galvin – Hamstrings Unlocked Yoga Class

Ashley Galvin – Hamstrings Unlocked Yoga Class
English | Size: 275.51 MB
Category: Tutorial


Hamstrings feeling tight? Increase your flexibility, relieve tightness, and find a deeper range of motion in this stretch session for your hamstrings. Everyone from office workers to marathon runners will benefit from this short and effective class. Practice this class alone or add it to your workout routine to see increased flexibility over time.

Lacey Kondi – Callanetics Tone Zone

Lacey Kondi – Callanetics Tone Zone
English | Size: 901.23 MB
Category: Tutorial


CALLANETICS is a timeless technique with repeated proven results. Get into ‘The Zone’ with this brand-new DVD using Callanetics simple, yet focused exercises which have helped individuals successfully firm and re-shape their bodies for decades. Each ‘Zone’ targets a different part of your body. Our on-screen Pulse Meter keeps you on track. You don’t need more than 15 minutes to see your body transform in quick time.

Udemy – Vectorworks 2020 Basic Course

Udemy – Vectorworks 2020 Basic Course BOOKWARE-SOFTiMAGE
English | Size: 1.71 GB
Category: Tutorial


This Basic Course should give you the fundamentals of how to use Vectorworks 2020 and how to use a CAD software in general. This course is full of Quiz and tasks just to consolidate the learned theoretical informations. Also it is the basic requirement to complete the professional course, so don´t wait too long to get a professional CAD User!

Home Remedies with Dr. Eric Zielinski

Home Remedies with Dr. Eric Zielinski
English | Size: 495.19 MB
Category: Tutorial


Meet Dr. Eric Zielinski, or more commonly known as ‘Dr. Z’. Dr. Z has devoted the best part of his life to helping people enjoy the abundant life. Raised in America on the standard Western diet, Eric is quite familiar with the effort it takes to overcome a chronic disease. Growing up, he was plagued with gut disorders, depression, skin conditions and had little hope of living life illness free. Frustrated and helpless, Eric knew he needed to break free from the lifestyle that was holding him back. A shift towards the spiritual side led him to discover that any life worth living needed to be one abundant in health and wellness.