Thrive - Self-Healing with Ayurveda Free Download

Thrive – Self-Healing with Ayurveda
English | Size: 5.54 GB
Category: Tutorial

Ayurveda, often known as the sister science to yoga, is a 5000 year old holistic medical system originating in India. Ayurveda means “the knowledge of life” and is known for being one of the world’s oldest and most comprehensive medical systems. Thrive: Self-Healing with Ayurveda is a multi-part educational experience focused on finding balance amidst the pressure of modern life.

Thrive celebrates the fact that people learn in many different ways and everyone has a unique pathway to self-healing. Thrive offers five ways to explore: a docuseries, cooking shows, self-care tutorials, yoga classes, and meditations.

Through this series, you will come into deeper connection with your unique body type, understand your imbalances, and learn techniques to restore greater harmony to your system. By learning to bring balance to the mind, body, emotions, and spirit, you will be able to more easily navigate challenging circumstances and fundamentally change the way you live in the world.

01 – Ancient Medicine, Modern Application
02 – What is Blocking Your Vitality
03 – Your Body’s Blueprint ; The Doshas
04 – What in the World to Eat
05 – Healing Emotional Struggles
06 – Ayurvedic Morning Rituals
07 – Ayurvedic Sleep Rituals
08 – Ayurvedic Self-Diagnosis
09 – Self-Massage for a Nourished Nervous System
10 – Oral Care for Radiant Health
11 – Ayurvedic Chutneys for Healthy Digestion
12 – Ayurvedic Spices for a Balanced Body
13 – Kitchari ; An Ayurvedic Cleansing Meal
14 – Yoga for Strength and Stamina
15 – Yoga for Digestion
16 – Yoga for Rest and Relaxation
17 – Chakra Meditation for Dosha Balancing
18 – Mudra Meditation for Self-Healing
19 – Heart Space Meditation
20 – Calming Cooling Pranayama & Meditation
21 – Sound-Healing Mantra Meditation
22 – Energy Balancing Pranayama & Meditation

Container: MKV
Video; x264 Main@L4; 1920*1080 (16:9); 2000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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