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Genre: eLearning
Here’s What You Get:
12+ hours of new video lessons to resolve your deepest struggles and heal using Teal’s 12-step Completion Process
Access to Teal’s most advanced arsenal of teachings to master shadow work, parts work/integration, childhood regression, and emotional attunement like never before.
Video demos of Teal guiding people through her *updated* Completion Process to witness and deeply understand all steps of the process so when it’s time to use the process yourself, you know exactly what to do.
In-depth 70-page workbook with weekly exercises involving inner child meditations, parts work, emotional experiencing, and more.
Private Community to facilitate connection within a supportive online community.
Week 1Laying The Foundation
Course orientation.
Origins and effects of trauma.
Coping VS actual healing.
Triggers and past trauma connection.
Trauma Graph Exercise.
Week 2Recognizing Our Traumas
Society and Normalization of Trauma/Core Wounds.
How unrecognized trauma impacts our life.
Hidden emotional wounds insights.
Normalization exercise.
Week 3Trauma and Fragmentation
The link between fragmentation and trauma.
Exploring our parts and aspects of self.
Identify the path to re-integration.
Introduction to Parts Work.
Parts Work exercise.
Week 4Emotional Presence
Engaging with emotions.
Emotional myths debunked.
Foster a deeper relationship to our emotions.
Emotional Attunement exercise.
Emotional Experiencing exercise.
Week 5The Child Self
Inner child’s significance into adulthood.
Healing the inner child.
Addressing childhood wounds.
Inner Child Meditation exercise.
Creating an Inner Safe Space.
Week 6Understanding the Completion Process
Principles of The Completion Process.
Healing unwanted patterns.
Integration of fragmented selves.
Overview of Completion Process steps in-depth.
How to use The Completion Process.
Week 7Practicing the Completion Process
Facilitating The Completion Process on Yourself.
Self-guided Completion Process example.
Realities of the Completion Process.
How to make aligned changes.
Live demonstration of process by Teal.
Week 8Integration Week
Complete self-guided sessions.
Journaling and reflections.
Integrate course information.
Apply insights daily.
Week 9
Life Beyond Healing
Planning for continued healing and growth.
Why our environments match our adaptations.
How to recognize adaptive strategies.
Adaptations exercise.
Aligning behaviors with outcomes.
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