Caley Alyssa – YogAction ~ Deep Slow Stretching Yoga Class
English | Size: 489.20 MB
Category: Tutorial
As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are critical pieces of any athletes training puzzle. These slow, deep stretches will help you to prevent injury in action and to increase mobility, positively impacting your athletic performance.