Yoga

Emma Henry – Spiritual Warrior Yoga Class

Emma Henry – Spiritual Warrior Yoga Class
English | Size: 853.16 MB
Category: Tutorial


Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.

Rudy Mettia – Cry Me a River Yoga Class

Rudy Mettia – Cry Me a River Yoga Class
English | Size: 823.61 MB
Category: Tutorial


High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass thus more power and integrity for the body while performing asanas.

Ashley Galvin – Energize & Open Yoga Class

Ashley Galvin – Energize & Open Yoga Class
English | Size: 180.51 MB
Category: Tutorial


Wake up your body and give yourself an extra shot of energy for the day – no caffeine needed. This yoga class for flexibility will ease you into hip and heart openers such as Dancing Camel, Wild Thing, and Modified Lizard Pose.

Sonya Genel – Daily Yoga Magic Yoga Class

Sonya Genel – Daily Yoga Magic Yoga Class
English | Size: 490.39 MB
Category: Tutorial


Yoga works like MAGIC! Try this well rounded feel good yoga flow to celebrate and embrace the magic that is your life everyday. Enjoy a creative sun salutation sequence followed by a restorative cool down. Practice this class everyday for several weeks and watch the magic happen.

Arezu Kaywanfar – KCF to Enhance the Brain Yoga Class

Arezu Kaywanfar – KCF to Enhance the Brain Yoga Class
English | Size: 684.88 MB
Category: Tutorial


In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your back and brain. You will get a strong abs challenge to fire up your third chakra and keep you balanced throughout the vigorously paced Vinyasa sequence. We will specifically target the brain, our central unit that controls our mind and actions to boost and sharpen memory power and supply blood flow to improve the functioning of your brain and nervous system. Modifications will be offered for challenging Kundalini variations such as, between Plow Pose to Malasana. Give it a GO!