Yoga

Ashley Galvin – Go With The Flow Yoga Class

Ashley Galvin – Go With The Flow Yoga Class
English | Size: 875.28 MB
Category: Tutorial


Prepare to work deep beneath the surface with fluid movement and strong holds. This class will guide you to naturally open your body with a focus on the chest and hips. Empower your practice and go with the flow!

Ashley Galvin – Power Hour Yoga Class

Ashley Galvin – Power Hour Yoga Class
English | Size: 846.03 MB
Category: Tutorial


This powerful vinyasa flow will strengthen your body and open you up for fluid movement. You’ll work through poses to light up your core and legs and work through fun transitions such as Revolved Crescent to Wild Thing, Wild Thing to Half Moon, and Sugarcane to Pistol Squat. Prepare to leave feeling strong and empowered.

Arezu Kaywanfar – KCF Brain Flow Yoga Class

Arezu Kaywanfar – KCF Brain Flow Yoga Class
English | Size: 684.89 MB
Category: Tutorial


Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with her love for fitness. Kundalini yoga focuses on awakening the “Kundalini energy”, our innate power centers that can be visualized as a snake coiled at the base of the spine. This specific class has more challenging variations added to the sequences. This class begins with a brief guided meditation, then incorporates Kundalini breathwork (pranayama), spinal warm up postures (asana), with added challenging modifications to the following series: booty building Bridges, Core blast, Cat-Cow variations to tone Abs and Triceps, Spinal strengthening and finally some DownwardDog to Planks for full body invigoration. You will end the class having challenged your limits, more connected with your breath, and feeling revived yet relaxed!

Ashley Galvin – Hamstrings Unlocked Yoga Class

Ashley Galvin – Hamstrings Unlocked Yoga Class
English | Size: 275.51 MB
Category: Tutorial


Hamstrings feeling tight? Increase your flexibility, relieve tightness, and find a deeper range of motion in this stretch session for your hamstrings. Everyone from office workers to marathon runners will benefit from this short and effective class. Practice this class alone or add it to your workout routine to see increased flexibility over time.

Ashley Galvin – Fire It Up Yoga Class

Ashley Galvin – Fire It Up Yoga Class
English | Size: 811.26 MB
Category: Tutorial


This advanced power vinyasa flow will fire up your core muscles with challenging transitions to test your balance, strength, and flexibility. You’ll focus on building core stability and full-body muscle control through moves like Shiva Squats, Fallen Triangle variations, and Single-Arm Down-Dog.