Yoga

Anatomy Trains® and Yoga

Anatomy Trains® and Yoga
English | Tutorial | Size: 1.94 GB


Discover how fascia-the body-wide connective tissue network-shapes movement, posture, and wellbeing. In this self-paced course, renowned author and educator Tom Myers, creator of Anatomy Trains®, introduces you to the revolutionary concept of myofascial meridians and how they apply to yoga, movement, and bodywork.

Udemy – Healthy Eyes Eye Yoga The must for All of Us

Udemy – Healthy Eyes Eye Yoga The must for All of Us
English | Tutorial | Size: 1.12 GB


Make your vision Perfect & get rid of modern screen time pain. Myopia/Hypermetropia/Weak eye muscles/Peripheral & more..