Yoga

Emily-Clare Hill – Take Space Yoga Class

Emily-Clare Hill – Take Space Yoga Class
English | Size: 823.98 MB
Category: Tutorial


A whole 60 minutes of giving your self-space to expand. “Shrink the mind expand the body, expand the experience” We move, we flow, we breathe, we feel. Let this practice give the opportunity to tune back in and find the space you might need, a chance to keep revisiting this class and taking what you need each time.

Caley Alyssa – Flip Flop Yoga Class

Caley Alyssa – Flip Flop Yoga Class
English | Size: 575.44 MB
Category: Tutorial


Flip Flop! While lying on your belly, learn how to strengthen the muscles of your back body, open your chest and your shoulders.and then flop onto your back and work on strengthening your core muscles that support your spine during back bending postures.

Sianna Sherman – The Five Great Elements Yoga Series

Sianna Sherman – The Five Great Elements Yoga Series
English | Size: 4.67 GB
Category: Tutorial


A Deep Dive into the Alchemy of the Elements
~ Earth, Water, Fire, Air & Ether
The Five Great Elements with Sianna Sherman honors the alchemy of the elements, which the yoga tradition refers to as the panchamahabhutas. This level 4, 5-class Rasa Yoga program dives into The Five Great Elements: Earth, Water, Fire, Air & Ether. Each element offers empowerments for practice, life, and evolutionary growth. These 70-minute practices offer an alchemical approach to yoga with asana, mantra, mudra, pranayama, patterns of movement, and functional & subtle body anatomy. Learn the empowerments of each element, the characteristics, associations, and shadow aspects, too. Each practice is a dynamic embodiment of the element. Rasa Yoga is Sianna Sherman’s synthesis of yoga; a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Rudy Mettia – Fly Like an Eagle Yoga Class

Rudy Mettia – Fly Like an Eagle Yoga Class
English | Size: 786.97 MB
Category: Tutorial


A hip opening, glute strengthening, binding practice that will challenge your balance and increase your leg strength.

Ashley Galvin – Yin Yang Full Body Reset Yoga Class

Ashley Galvin – Yin Yang Full Body Reset Yoga Class
English | Size: 719.13 MB
Category: Tutorial


Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists, you’ll rev up your digestion while you strengthen and open your body.