MasterClass – Joe Holder Teaches Fitness and Wellness Fundamentals

MasterClass – Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]
English | Size: 2.96 GB
Category: Tutorial


Teaches Fitness and Wellness Fundamentals
Master trainer Joe Holder teaches you his holistic approach for better workouts, more effective nutrition, and a healthier mindset.

Qi Gong for Better Health and Wellness with Lee Holden

Qi Gong for Better Health and Wellness with Lee Holden
English | Size: 6.3GB
Category: Tutorial


Slow down with help from the teachings of Qi Gong, which prove that slow going is the key to better health and wellness.