Udemy – Change Your Thoughts, Change Your Life!

Udemy – Change Your Thoughts, Change Your Life!
English | Tutorial | Size: 1.67 GB


Be intentional with your thoughts & create of the life you want, instead of being a victim of your mind on autopilot.

Sally M. Winston, Martin N. Seif – Overcoming Unwanted Intrusive Thoughts

Sally M. Winston, Martin N. Seif – Overcoming Unwanted Intrusive Thoughts
English | Size: 293.86 MB
Category: Tutorial


You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.