Stretch

Ashley Galvin – Work Break Chest & Shoulder Stretch Class

Ashley Galvin – Work Break Chest & Shoulder Stretch Class
English | Tutorial | Size: 288.82 MB


Do you hold tension in your shoulders or spend long days hunched over a desk? Take a 20-minute break to give your body some love.

Ashley Galvin – Quick Break Stretch Class

Ashley Galvin – Quick Break Stretch Class
English | Tutorial | Size: 231.40 MB


Take 20 minutes to stretch in this yoga-style flexibility practice. This sequence of stretches adds dynamic movement to poses like Malasana, Wide-Legged Forward Fold, and Skandasana to open up your body and relieve stress and tension.