Stress

Arezu Kaywanfar – Kundalini Stress Release Kriya Yoga Class

Arezu Kaywanfar – Kundalini Stress Release Kriya Yoga Class
English | Size: 581.08 MB
Category: Tutorial


Did you know that each of us have a reserve capacity allowing us to reach our destination, despite the snowstorm at hand? This Kundalini Kriya will aid us in pushing through what Yogi Bhajan referred to as the “snowstorm” you find yourself amidst right now. Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up. We get tired and snappy. Glandular balance, and in particular, strong adrenals and kidneys are important to have that extra edge, to control anger and hypoglycemia. Without strong adrenals and kidneys, the heart can not function well. This class focuses on a combination of asanas mixed with pranayamas and mantra to create heat in the adrenals and burn out any blocked energy there.

Ashley Galvin – Ying Yang Stress Relief Yoga Class

Ashley Galvin – Ying Yang Stress Relief Yoga Class
English | Size: 560.21 MB
Category:Tutorial


Let’s sweat out the stress of everyday life. In this yin and yang fusion class, you’ll spend the first half working through a power yoga flow before diving deep into a yin sequence that targets the hips, hamstrings, and back body. This class will leave you feeling physically open and mentally free.