Slow

Travis Eliot – Slow and Steady

Travis Eliot – Slow and Steady
English | Tutorial | Size: 465.67 MB


Moving slow takes strength. It also allows you to find a deeper connection to each movement.

Caley Alyssa – YogAction ~ Deep Slow Stretching Yoga Class

Caley Alyssa – YogAction ~ Deep Slow Stretching Yoga Class
English | Size: 489.20 MB
Category: Tutorial


As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are critical pieces of any athletes training puzzle. These slow, deep stretches will help you to prevent injury in action and to increase mobility, positively impacting your athletic performance.

Ashley Galvin – Strong Slow Night Flow Yoga Class

Ashley Galvin – Strong Slow Night Flow Yoga Class
English | Size: 530.53 MB
Category: Tutorial


Sweat out the stress of the day with Strong Slow Night Flow. In this 40-minute vinyasa class, you’ll work through strong standing poses to release tension, then wind down with forward folds to help you relax and get a great night’s sleep.