Ashley Galvin – Work Break Chest & Shoulder Stretch Class

Ashley Galvin – Work Break Chest & Shoulder Stretch Class
English | Tutorial | Size: 288.82 MB


Do you hold tension in your shoulders or spend long days hunched over a desk? Take a 20-minute break to give your body some love.

Lauren Eckstrom – Shoulder Release

Lauren Eckstrom – Shoulder Release
English | Tutorial | Size: 418.82 MB


Upper body yin is the antidote to daily stress, mental fatigue and over thinking.