Movement

Udemy – 5 Minute Breath Movement Workout

Udemy – 5 Minute Breath Movement Workout BOOKWARE-iLEARN
English | Tutorial | Size: 4.33 GB


This 3-week series focuses on whole body movements to breath cycles.

Ashleigh Sergeant – Shapeshift ; Exploring Movement & Emotions

Ashleigh Sergeant – Shapeshift ; Exploring Movement & Emotions
English | Size: 4.22 GB
Category: Tutorial


The shapes and patterns that we unconsciously hold within the body can affect our energy, emotions, and mental patterns. As the ancient yogis discovered and modern science continues to confirm, our body is a physical reflection of our mind. When we change our mind, we change our body. When we change our body, we change our mind.