Meditation

Mindvalley – Vishen Lakhiani – The 6 Phase Meditation

Mindvalley – Vishen Lakhiani – The 6 Phase Meditation
English | Size: 3.17 GB
Category: Self Improvement


To the person looking to meditate better (or who just wants to get started):
From scientists to spiritual gurus to high-flying billionaires and athletes: virtually everyone agrees meditation is the most effective personal growth practice.

Arezu Kaywanfar – Heart Opening Meditation Yoga Class

Arezu Kaywanfar – Heart Opening Meditation Yoga Class
English | Size: 277.08 MB
Category: Tutorial


Style: Kundalini
If you feel like your heart center is closed and there is no flow of love and you want to open your heart, do this mediation. When your heart center is open you are present in your life and can have the experience of things “flowing.” P) The heart chakra is also known as “Anahata” which in Sanskrit means “unstruck”,referring to the ability to have unconditional love. As love is our true essence. When your heart center is fully activated there is no clinginess or possessiveness. There is trust. There is no limit to the amount of love you are willing to give and to recieve from others. P)

Arezu Kaywanfar – Meditation for Memory Loss & Well Being Yoga Class

Arezu Kaywanfar – Meditation for Memory Loss & Well Being Yoga Class
English | Size: 310.49 MB
Category: Tutorial


This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has formed. If you are starting to feel forgetful, not sleeping well, depressed or low energy this Meditation works on all of that, and is just right for you!

This Is Your Brain on Meditation with Joe Dispenza

This Is Your Brain on Meditation with Joe Dispenza
English | Size: 818.23 MB
Category: TUtorial


Can simple meditation practices help you re-wire your brain? Yes, explains Joe Dispenza, D.C., author of Breaking the Habit of Being Yourself.

Lauren Eckstrom – Emergency Break Meditation

Lauren Eckstrom – Emergency Break Meditation
English | Size:
Category: Tutorial


This Emergency Break meditation is designed to help you reset your perspective after facing a challenging moment or trigger by coming back to presence and realigning with compassion.