MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation

MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation
English | Size: 16.88 GB
Category: Self Improvement


A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness.

Udemy – Diploma in Meditation – Meditation for Beginner to Advanced

Udemy – Diploma in Meditation – Meditation for Beginner to Advanced
English | Size: 134.46 MB
Category: Tutorial


Diploma in Meditation|Meditation for Beginner to Advanced
Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss