Kettlebell

Kettlebell StrongFirst – Pavel Tsatsouline

Kettlebell StrongFirst – Pavel Tsatsouline
English | Size: 6.43 GB
Category: Tutorial


The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority

Steve Cotter – Kettlebell University

Steve Cotter – Kettlebell University
English | Size: 10.99 GB
Category: Tutorial


dozens of instructional videos, 21 real time workouts, additional nutritional videos and complementary .pdf files. total runtime is over 22 hours.