Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully By: Kelly Starrett, Juliet Starrett
English | eBook | Size: 247.39 MB
Simple and proven physical practices designed to improve the way your body feels-less stiffness! fewer aches and pain!-and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.