KCF

Arezu Kaywanfar – KCF Brain Flow Yoga Class

Arezu Kaywanfar – KCF Brain Flow Yoga Class
English | Size: 684.89 MB
Category: Tutorial


Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with her love for fitness. Kundalini yoga focuses on awakening the “Kundalini energy”, our innate power centers that can be visualized as a snake coiled at the base of the spine. This specific class has more challenging variations added to the sequences. This class begins with a brief guided meditation, then incorporates Kundalini breathwork (pranayama), spinal warm up postures (asana), with added challenging modifications to the following series: booty building Bridges, Core blast, Cat-Cow variations to tone Abs and Triceps, Spinal strengthening and finally some DownwardDog to Planks for full body invigoration. You will end the class having challenged your limits, more connected with your breath, and feeling revived yet relaxed!

Arezu Kaywanfar – KCF to Enhance the Brain Yoga Class

Arezu Kaywanfar – KCF to Enhance the Brain Yoga Class
English | Size: 684.88 MB
Category: Tutorial


In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your back and brain. You will get a strong abs challenge to fire up your third chakra and keep you balanced throughout the vigorously paced Vinyasa sequence. We will specifically target the brain, our central unit that controls our mind and actions to boost and sharpen memory power and supply blood flow to improve the functioning of your brain and nervous system. Modifications will be offered for challenging Kundalini variations such as, between Plow Pose to Malasana. Give it a GO!