Heart

Arezu Kaywanfar – Magnetic Field & Awaken your Heart Center Yoga Class

Arezu Kaywanfar – Magnetic Field & Awaken your Heart Center Yoga Class
English | Size: 799.46 MB
Category: Tutorial


This Kundalini Kriya works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happiness, connection, and well-being depend on the balance of your individual psycho-electromagnetic field (aka Aura). If it is strong, your muscles obey the message nerves, and the message nerves give good perception to the brain. This class starts with a few heart-opening exercises and then moves into stimulating the thyroid, parathyroid and navel centers.

Arezu Kaywanfar – Heart Opening Meditation Yoga Class

Arezu Kaywanfar – Heart Opening Meditation Yoga Class
English | Size: 277.08 MB
Category: Tutorial


Style: Kundalini
If you feel like your heart center is closed and there is no flow of love and you want to open your heart, do this mediation. When your heart center is open you are present in your life and can have the experience of things “flowing.” P) The heart chakra is also known as “Anahata” which in Sanskrit means “unstruck”,referring to the ability to have unconditional love. As love is our true essence. When your heart center is fully activated there is no clinginess or possessiveness. There is trust. There is no limit to the amount of love you are willing to give and to recieve from others. P)