Hamstrings

Proko Anatomy – Legs (adductors, quads, hamstrings & calves)

Proko Anatomy – Legs (adductors, quads, hamstrings & calves)
English | Size: 6.0GB
Category: Tutorial


Anatomy Course – Legs
In this digital drawing course, you’ll learn the anatomy of the legs. You’ll learn how to draw the bones of the leg, foot, and toes and how to build their muscles on top. This course is in session.

Ashley Galvin – Hamstrings Unlocked Yoga Class

Ashley Galvin – Hamstrings Unlocked Yoga Class
English | Size: 275.51 MB
Category: Tutorial


Hamstrings feeling tight? Increase your flexibility, relieve tightness, and find a deeper range of motion in this stretch session for your hamstrings. Everyone from office workers to marathon runners will benefit from this short and effective class. Practice this class alone or add it to your workout routine to see increased flexibility over time.