Flexibility

AloMoves – Dylan Werner – True Flexibility

AloMoves – Dylan Werner – True Flexibility
English | Tutorial | Size: 5.05 GB


Unlock your flexibility to unlock your full potential. If you don’t already incorporate flexibility in your strength training routine, this series will help you build a solid starting point.

Travis Eliot – Improve Flexibility

Travis Eliot – Improve Flexibility
English | Tutorial | Size: 719.63 MB


There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.”