Beachbody – Barre Blend with Elise Joan

Beachbody – Barre Blend with Elise Joan
English | Tutorial | Size: 24.44 GB


Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Beachbody – FIRE and FLOW with Jericho McMatthews & Elise Joan

Beachbody – FIRE and FLOW with Jericho McMatthews & Elise Joan
English | Tutorial | Size: 11.18 GB


FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.