Diet

Udemy – Nutrition and Diet Planning Masterclass

Udemy – Nutrition and Diet Planning Masterclass
English | Tutorial | Size: 2.59 GB


Master meal planning, macros & sustainable nutrition for weight loss, muscle gain & long-term health success

Change Your Diet, Change Your Mind – Dr. Georgia Ede

Change Your Diet, Change Your Mind – Dr. Georgia Ede
English | eBook | Size: 404.31 MB


Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.

Change Your Diet, Change Your Mind – Dr. Georgia Ede

Change Your Diet, Change Your Mind – Dr. Georgia Ede
English | eBook | Size: 404.31 MB


Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize.