Core

Victoria Batha – 10-Minute Killer Core Workout

Victoria Batha – 10-Minute Killer Core Workout
English | Size: 129.84 MB
Category: Tutorial


Got 10 minutes? Grab a mat! In this quick Pilates class, you’ll blast your core with quick and effective exercises – perfect as an add-on after cardio or the gym!

Lacey Kondi – Callanetics Core Assets

Lacey Kondi – Callanetics Core Assets
English | Size: 1.38 GB
Category: Tutorial


Ignite your body with this targeted, result-oriented program. Fire up the deep torso muscles to heat up your core, the muscles that wrap around your center as you challenge and re-define your hips, legs, rear, midsection and upper body. Callanetics is a proven and highly effective training method, recommended by thousands who have transformed their bodies in just weeks using our layered series of precise movements. Fast and effective, this is the ultimate body re-shaping program!

Micheline Berry – Quest for Fire ; Core Awakening Yoga Class

Micheline Berry – Quest for Fire ; Core Awakening Yoga Class
English | Size: 329.22 MB
Category: Tutorial


This 20-sequence will fire you up. Here we work with the Manipura Chakra, the fire center of the body, and get your creative energy alive and moving.

Chiron Academy Course – CYBER CORE OPERATIONS – CCO

Chiron Academy Course – CYBER CORE OPERATIONS – CCO
English | Size: 328.02 MB
Category: Tutorial


CYBER CORE OPERATIONS (CCO)
While Cyber Core Operations is not a “domain”, it is a critical component of the learning and development process of IO Professionals. Cyber Core Operations is a base requirement needed to successfully operate within the specific domain areas of Cyber Protection, Threat Emulation, Discovery and Counter-Infiltration, or Developer. Core skills are being recognized as a major learning gap in the development of IO professionals when transitioning from other IT Functions or having knowledge competency without time on the keyboard. The core provides the critical technical skills foundation for any IO professional or aspiring technical administration professional since it focuses on “how things work” and starts the process of critical thinking from a technical point of view opposed to knowledge, policy and definition memorization.