Conditioning

AloMoves – Dylan Werner – Elasticity – Fascial Conditioning

AloMoves – Dylan Werner – Elasticity – Fascial Conditioning
English | Tutorial | Size: 2.49 GB


Fascia is a broad term for the connective tissue that weaves throughout your entire body to stabilize and bind your muscles, bones, and organs together.

Steve Cotter – Encyclopedia of Bodyweight Conditioning

Steve Cotter – Encyclopedia of Bodyweight Conditioning
English | Size: 1.73 GB
Category: Tutorial


Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter! Steve returns with his most powerful fitness product ever, Encyclopedia of Body-Weight Conditioning!

Steve Cotter – Encyclopedia of Bodyweight Conditioning

Steve Cotter – Encyclopedia of Bodyweight Conditioning
English | Size: 1.73 GB
Category: Tutorial


Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter!