Cole

AOJ+ / Cole Abate – Curated 04: Entering False Reap to Heel Hook

AOJ+ / Cole Abate – Curated 04: Entering False Reap to Heel Hook
English | Tutorial | Size:


This edition of CURATED spotlights how to enter into the false reap position from top to achieve the heel hook submission. It’s led by 16 year old Cole Abate and features four rounds of NOGI sparring & voiceover analysis. Once again a downloadable PDF is available to complement the instructional.

The One of Us Knows: A Thriller by Alyssa Cole

The One of Us Knows: A Thriller by Alyssa Cole
English | eBook | Size: 281.17 MB


From the critically acclaimed and New York Times bestselling author of When No One Is Watching comes a riveting thriller about the new caretaker of a historic estate who finds herself trapped on an island with a murderer-and the ghosts of her past.

Cole, Lochhead & Yoon – Snow Leopard

Cole, Lochhead & Yoon – Snow Leopard
English | eBook | Size: 456.78 kB


Nicolas Cole, Christopher Lochhead & Eddie Yoon – Snow Leopard: How Legendary Writers Create a Category of One
Legendary writers, the ones who stand the test of time, create a category of one.