Class

Vytas Baskauskas – Titibasana Yoga Class

Vytas Baskauskas – Titibasana Yoga Class
English | Size: 258.81 MB
Category: Tutorial


If you can hold Bakasana (crow pose) for a few breaths without straining and are ready for something more, then this short class will help give you some of the component parts and instruction for a more advanced arm balance.

Rudy Mettia – Bird of Paradise Yoga Class

Rudy Mettia – Bird of Paradise Yoga Class
English | Size: 727.13 MB
Category: Tutorial


This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to Rudy’s instructions while maintaining focus on your intentions and you may just get there. If not, take the class again until you do.

Caley Alyssa – Flip Flop Yoga Class

Caley Alyssa – Flip Flop Yoga Class
English | Size: 575.44 MB
Category: Tutorial


Flip Flop! While lying on your belly, learn how to strengthen the muscles of your back body, open your chest and your shoulders.and then flop onto your back and work on strengthening your core muscles that support your spine during back bending postures.

Melini Jesudason – Handstand Flow Yoga Class

Melini Jesudason – Handstand Flow Yoga Class
English | Size: 445.56 MB
Category: Tutorial


This advanced 30-minute flow is turbo-charged with many opportunities to safely take your practice upside-down. Mindful engagement of the shoulders, arms, and core prepare us for this empowering and playful sequence. We will float through different transitions in and out of handstand, eagle legs, and scorpion leg handstand. These variations can be practiced on the forearms as well.