Class

Ashley Galvin – Energize & Open Yoga Class

Ashley Galvin – Energize & Open Yoga Class
English | Size: 180.51 MB
Category: Tutorial


Wake up your body and give yourself an extra shot of energy for the day – no caffeine needed. This yoga class for flexibility will ease you into hip and heart openers such as Dancing Camel, Wild Thing, and Modified Lizard Pose.

Sonya Genel – Daily Yoga Magic Yoga Class

Sonya Genel – Daily Yoga Magic Yoga Class
English | Size: 490.39 MB
Category: Tutorial


Yoga works like MAGIC! Try this well rounded feel good yoga flow to celebrate and embrace the magic that is your life everyday. Enjoy a creative sun salutation sequence followed by a restorative cool down. Practice this class everyday for several weeks and watch the magic happen.

Anna Orbison – Feet ; Your Foundation Yoga Class

Anna Orbison – Feet ; Your Foundation Yoga Class
English | Size: 289.29 MB
Category: Tutorial


It’s easy to forget about our feet especially as we become more familiar with yoga and start to move a little quicker, but our feet are the foundation of practically everything we do. They are our connection to the Earth, what grounds us down, and what gives us the strength we need to move through more difficult Asana. This class is dedicated to shifting our focus to foot placement, giving our feet a little love, and rooting ourselves more consciously to the ground.

Ashley Galvin – Splits Progression Yoga Class

Ashley Galvin – Splits Progression Yoga Class
English | Size: 373.21 MB
Category: Tutorial


Open your body and prepare for the splits by stretching deep into your hamstrings, outer hips, psoas, and quads. Designed to meet you where you are in your journey of achieving splits, this class can be practiced again and again. Each time you join, you’ll find new depth in your poses and increase your flexibility.

Lauren Eckstrom – Fast Burn Yoga Class 1080p WebRip [MP4]

Lauren Eckstrom – Fast Burn Yoga Class 1080p WebRip [MP4]
English | Size: 334.22 MB
Category: Tutorial


Fast Burn is the perfect class for when you’re short on time but desire a strong, dynamic practice. In these 20 minutes you’ll strengthen and cleanse with a fast paced practice that targets your core to help improve confidence, remove toxins, and invigorate your body and mind. You’ll move through strength inducing poses as forearm plank, heat building pranayama such as Skull Shining Breath, and much more! A block is suggested for this practice, and this practice is not recommended for pregnant students.