Class

Rudy Mettia – Cry Me a River Yoga Class

Rudy Mettia – Cry Me a River Yoga Class
English | Size: 823.61 MB
Category: Tutorial


High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass thus more power and integrity for the body while performing asanas.

Ashley Galvin – Energize & Open Yoga Class

Ashley Galvin – Energize & Open Yoga Class
English | Size: 180.51 MB
Category: Tutorial


Wake up your body and give yourself an extra shot of energy for the day – no caffeine needed. This yoga class for flexibility will ease you into hip and heart openers such as Dancing Camel, Wild Thing, and Modified Lizard Pose.

Sonya Genel – Daily Yoga Magic Yoga Class

Sonya Genel – Daily Yoga Magic Yoga Class
English | Size: 490.39 MB
Category: Tutorial


Yoga works like MAGIC! Try this well rounded feel good yoga flow to celebrate and embrace the magic that is your life everyday. Enjoy a creative sun salutation sequence followed by a restorative cool down. Practice this class everyday for several weeks and watch the magic happen.

Anna Orbison – Feet ; Your Foundation Yoga Class

Anna Orbison – Feet ; Your Foundation Yoga Class
English | Size: 289.29 MB
Category: Tutorial


It’s easy to forget about our feet especially as we become more familiar with yoga and start to move a little quicker, but our feet are the foundation of practically everything we do. They are our connection to the Earth, what grounds us down, and what gives us the strength we need to move through more difficult Asana. This class is dedicated to shifting our focus to foot placement, giving our feet a little love, and rooting ourselves more consciously to the ground.

Ashley Galvin – Splits Progression Yoga Class

Ashley Galvin – Splits Progression Yoga Class
English | Size: 373.21 MB
Category: Tutorial


Open your body and prepare for the splits by stretching deep into your hamstrings, outer hips, psoas, and quads. Designed to meet you where you are in your journey of achieving splits, this class can be practiced again and again. Each time you join, you’ll find new depth in your poses and increase your flexibility.