Breathing

Brittany Jones – Breathing Meditation

Brittany Jones – Breathing Meditation
English | Size: 205.21 MB
Category: Tutorial


It is said that the most present thing we have is our breath. Through this 15 minute guided meditation, give yourself time to reconnect with the present moment through your inhales and exhales.

Travis Eliot – Alternate Nostril Breathing

Travis Eliot – Alternate Nostril Breathing
English | Size: 133.54 MB
Category: Tutorial


In this Pranayama practice Travis Eliot will guide you through an alternate nostril breathing technique that balances the nervous system with a 4-4-4-2 count. A block or bolster is suggested for this practice so that you have the support of something to sit on.