Breathe

Rickson Gracie, Jocko Willink – Breathe A Life in Flow

Rickson Gracie, Jocko Willink – Breathe A Life in Flow
English | Size: 360.70 MB
Category: Tutorial


From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty,

Ashley Galvin – Bend and Breathe Yoga Class

Ashley Galvin – Bend and Breathe Yoga Class
English | Size: 687.63 MB
Category: Tutorial


This vinyasa class is the perfect blend of strength and flexibility. Using repetitive movements, you’ll work into your hips and hamstrings, strengthen your core, and connect to your breath. Prepare to find opening and release in poses such as wild thing, standing split, and sleeping pigeon.